Yesterday I ran for 3 hours and 10 mins and can honestly say I really enjoyed myself. There is nothing like getting in to a meditative groove. One foot in front of the other in a very peaceful environment. The day before my legs had felt like lead and I was a little apprehensive about the run but having a strong and steady friend to pull you along does wonders. Still not having any added sugar and eating lots of nutritious food. My recovery has been quick which I know is the diet.
Thoughts whilst running to get me through the distance involved feeling like one of the hunter on a long trek to get the gazelle. It felt like my duty so I kept going.
Haven't put in the speed work like I talked about in the last post but hopefully will get some in this week.
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