What a great month this is... always feels like a fresh start. Had a wonderful workout with Jane H today at the gym. My new heart rate monitor was super inspiring to me and I pumped it up to 155 bpm at one stage. How long can I go at that rate... not very long but with good training I should be able to improve and if I need to be able to pull on that in the marathon I will be able to. Still checking out marathon courses but liking the look of Spokane on June 1st.
Eating habits haven't improved much but this coming Sunday I will join my favorite lecture series for 5 weeks and get to some discipline. 'To Quiet Inflammation" by Kathy Abascal. When I started this blog I went down the road of eating no grains. I enjoyed that challenge but for this next marathon I am going to eat grain (gluten free) of course.
Miles in the legs, swimming twice per week, strength training and some discipline towards eating equates to... hello... Happy New Year!
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