Opted for some cross training today instead of a run in the sun. Went for ski date with husband which was amazing and then an indoor 20 min bike ride with neighbor Rosie. By doing that it means I drop a run this week on the schedule. I think it is a wise move as it wakes up other parts of the body which is good for the brain.
My long run at 6am last week went extremely well. I do have to thank co-runners Sam and Hilary for making it is so enjoyable. I ran a 13 miler in a good pace on no grains apart from the GU I dissolve whilst on the run. As I was running I had this feeling like I had an oil change and my filters cleaned. It must be the diet which I am enjoying very much. No poundage has been lost like one might think would happen from not eating all those carbs but I am a big portion eater so no surprise there for me.
I am thinking I would like to take a pound of fat off as this would help with the speed. I'll have to give this some more focus to see how I can achieve this goal when March arrives.
What lays ahead is a busy week of running with no way to catch up on that run I missed today.
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