I did what I said I would do go out there last Saturday and run my run. Made it round 9 miles in under 9:30 just like the program says - long and steady. It was fogged in and very cold but I did enjoy it. I was super thankful for the individuals that stand out there and support. By the time I got on the the third lap most people had finished as you had the choice of 1, 2 or 3. The runners were sparse and so were the supporters but those that were there were super happy and shouting congratulations! It does make a difference. Day 1 over and I was on track until I woke up the next morning with a cold!!!
This week means staying put and trying to feel better. Supposed to start some speed work but I feel like I need more sleep. I have adjusted my runs to walks. This week I have also started my visits with friends in the park for 20 mins body work out every Mon/Weds after the kids are dropped off. Today I am so sore from yesterdays squats, planks and lunges. My friend Sherry worked us hard but the true highlight was getting on the swing for 5 mins at the finish and watch them put in some bonus exercises!!! I am good at cheering on others.
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