Ok feeling much better. Just completed an easy 5 miles just for the distance, no timing, that included 10 x 100m relaxed strides and a few stops here and there to help the lungs get back to working order.
Loving my paleo breakfast these days - pecans, brazil nuts, banana, choc chips, cinnamon in coconut milk. It feels very satisfying and easy to run on. Also, made kale chips this week which were delicious and had that same addictive feel of opening a pack of chips and eating the whole bag. Something about that small, bite-size crunch that gets to a lot of people! Nice way to down load a whole bunch of kale without making a smoothie or stir fry side dish.
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